Unthinkable First Step: Suicide Loss
Service Description
What Happens During the Session? We start where you’re at—messy, angry, numb, or shattered. There’s no pressure to perform here. Just show up, exactly as you are. Here’s what we’ll dive into: 1. Your Story The floor is yours. Let it out—whether it’s a flood of emotions, a tangled ball of “what-ifs,” or just the silence of not knowing what to say. I’ll hold space for whatever comes up. No judgment. Just support. 2. Grounding Practices When the sucker punch of grief hits, you need tools to steady yourself. Breathwork to calm your nervous system. Tapping (EFT) to release some of the emotional weight. Simple techniques you can use when the world feels too heavy to face. 3. Finding Your Next Step I’ll help you figure out what you need right now—because grief isn’t one-size-fits-all. Whether it’s creating small, doable self-care rituals, finding ways to honor your loved one, or just giving yourself permission to rest, we’ll map out your first steps. How You’ll Feel After I’m not here to tell you it’ll all magically get better in 90 minutes. It won’t. But you will leave with: A sense of relief from sharing what’s been bottled up. Simple tools to help you find moments of calm when the storm hits. The knowledge that you’re not alone in this—and you never have to be. This session is about more than just talking—it’s about holding you through the hardest moments and helping you find strength in the chaos. Grief is messy, but you don’t have to navigate it alone. When you’re ready to take that first step, I’m here. Let’s face this together. Click below to book your session and take one small step toward healing.
Contact Details
+529842684444
ellechemy@icloud.com
Playa del Carmen, Quintana Roo, Mexico